How To Be Certain in Uncertain Times ...

.... AKA the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

These are uncertain times for sure.

That is why it is more important than ever to stick to what you know works to keep you in a healthy frame of mind to make sound decisions for mind, body and spirit.

And as the days get shorter and winter creeps closer, as fear and lethargy start teaming up to whisper (or shout) their bad advice, there is no better time than NOW to re-commit to your very best self.

Because here is the deal: we cannot know today what the world will look like tomorrow or next week or next year. But we can know with 100% certainty how we will feel about the world and our place in it today and next week and next year. That part is easy and it goes like this: whatever it is you do to be well, whether that is Pilates or walking or volunteering or going to church or staying true to your diet, then do more of it. Then no matter what happens, you will feel that you've done your best and you can be assured that you will feel your best, in fantastically good times and the more challenging times too.

You do not have to read another book or get advice on the exact formula. You do not need to think about it one more minute. You already know what you need to do. If you need to quit, quit. If you need to move, move. If you need to eat differently, do so. If you need to ask for help, ask for it. Now.

Just do it. And then do more of it. Take care of your body and your body will take care of you. Take care of your spirit and you will be reminded how little we need to be whole and happy humans. And if you tend to your body and your spirit, your mind will be clear to make all the right decisions in the right time, without struggle.

This I promise.

Do you need something from me to make it easier for you to be your best self? Let me know. If it is Pilates or movement you need, I'll get you set up. If you wish to get help with something else, I will do my very best to help you.